Вопрос

Mark the correct statements:

Ответы

Running helps to improve immunity and strengthen the body as a whole

Running contributes to the prevention of diseases of the cardiovascular system

Running makes it possible to control stress and overcome anxiety

Вопрос

Mark the reasons for the need to set a goal at the beginning of running classes:

Ответы

track the progress

maintain your motivation

make a training plan rationally

Вопрос

The correct running technique is:

Ответ

constant forward fall (tilt of the whole body and correct positioning of the legs under the center of gravity)

Вопрос

Determine the maximum heart rate for the age of 30 in the classical way:

Ответ

190

Вопрос

Cardio training for beginners should take place:

Ответ

in the pulse range from 60 % to 80 % of the maximum for their age

Вопрос

Cadence is:

Ответ

Number of steps per minute

Вопрос

What pace is the key to successful completion of the running distance?

Ответ

Steady

Вопрос

Mark the correct statements:

Ответы

The optimal number of running workouts for beginners is no more than 3 times a week

The optimal duration of running training for beginners is from 20 minutes to 1 hour

Вопрос

Mark the correct statements:

Ответы

Warming up before running and cooling down after running help to adapt to stress and reduce injuries

Special shoes are critically important for running training

When running, you should drink water or isotonic according to the sensations, avoiding dehydration

Вопрос

Mark the correct statements:

Ответы

Most injuries and sprains in running training occur due to incorrect technique, poor warm-up or general fatigue

Before starting running, people with any diseases should consult a doctor